Metaphor: ReFantazio – Ultimate Guide to All Ingredients, Recipes and Locations

Key Takeaways:

  1. Mastering cooking in Metaphor: ReFantazio can significantly boost your character’s abilities and offer powerful in-battle effects, but finding the right ingredients is key.
  2. Many ingredients are available for purchase from merchants or as enemy drops, while others are hidden in specific locations across the game’s vast world.
  3. Understanding where to find each ingredient and how to use them in recipes will help you craft potent meals that can turn the tide of battle.

In the magical world of Metaphor: ReFantazio, cooking is more than just a fun side activity it’s a crucial element that can directly affect your performance in battle. From boosting your stats to providing powerful healing effects, cooking the right meals at the right time can make all the difference during tough encounters. But before you can start whipping up delicious dishes, you need to gather the right ingredients.

Image credit Studio Zero/Atlus

Whether you’re collecting herbs in the wild or buying rare meats from local markets, having a comprehensive understanding of ingredient locations and their uses is essential to becoming a master chef in the game. In this guide, we’ll cover every ingredient available in Metaphor: ReFantazio, where to find them, and how to use them to create recipes that can help you overcome any challenge.

Why Ingredients Matter in Metaphor: ReFantazio

Cooking isn’t just about filling your inventory with consumable items. Each recipe you create can provide vital boosts to your party members, such as increased hit rates, better defense, or even invulnerability for short periods. By knowing where to gather ingredients and how to use them, you’ll have an upper hand in battles and dungeons.

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Before we dive into the specifics, it’s important to note that ingredients in Metaphor: ReFantazio can be obtained through various methods: some can be purchased from merchants, others are found in the wild, and certain ingredients are dropped by enemies. Once you’ve gathered enough ingredients, you can use cooking stations (such as the Cooking Table on the Gauntlet Runner) to prepare meals and unlock special effects.

All Ingredients and Their Locations

Let’s start with the most important aspect of cooking: the ingredients. Below, you’ll find a detailed list of every ingredient in Metaphor: ReFantazio, where to find it, and its associated cost if purchased from merchants.

Ingredients Available for Purchase or Drop

IngredientLocationPrice (Reeve)
Bidou MeatGrand Trad Market, Stairstone Market in Martira, Fresh-Picked Meats, Holy Meat, Gauntlet Runner Pantry250
Pristine ClearwaterGrand Trad Market, Castor Water Shop, Opsith the Water Trader in Martira, Graco Meat Market, Silento50
RedgrassHerb-Seller in Grand Trad, Gauntlet Runner Pantry150
Mora Coney MeatStairstone Market in Martira, The Ruffian’s Reel in Port Brilehaven, Gauntlet Runner Pantry500
Orgo SugarKomero, Aurelia Water Shop, Ligno1,000
Briny SaltCastor Water Shop in Port Brilehaven, Gauntlet Runner Pantry800
Mellow MilkOpsith the Water Trader in Martira, Aurelia Water Shop, Ligno800
Limp GoldfishSilento, Graco Meat Market on Virga Island2,000
White Peach TurnipGraco Meat Market on Virga Island1,000
Gauntlet ShroomsGauntlet Runner Pantry
Giant Worm MeatDropped by Worm enemies, sold by Krozelli the Hunter3,750
Giant’s RibDropped by Giants, sold by Krozelli the Hunter8,000
Fiendflower NectarDropped by enemies in Man-Eater’s Grotto, sold by Krozelli the Hunter5,400
Marbled Bluefin TunaThe Ruffian’s Reel in Port Brilehaven1,000
GeldustDropped by Moth enemies, sold by Krozelli the Hunter15,000
Fragrant SpiceGreengrocer Girl in Martira, Gauntlet Runner Pantry100
LumibeeGauntlet Runner campfire, sold by Comfort Concoctions40
RockbeansGreengrocer Girl in Martira300
Dreameater MothGauntlet Runner campfire, dropped by Moth enemies40
Lord of the LakeFishing, complete the Queen of Cuisine Soul side questReward
Queen’s Honey JarFishing, sold by Amblyrhy’s Water Jug in the Village of Pagans10,000
Monster BoneGraco Meat Market in Virga Island, Korno Meat Market in Altabury Heights1,200
Brocaded KoiKorno Meat Market in Altabury Heights, fishing3,500
Altabury Wheat FlourMalva, south of Altabury Heights2,000

These ingredients are essential for cooking and enhancing your team’s abilities, so be sure to stock up when you visit various markets.

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Recipes and Their Effects in Metaphor: ReFantazio

Now that you know where to find each ingredient, it’s time to focus on what you can cook with them. Metaphor: ReFantazio offers a variety of recipes that provide different effects, from healing to stat boosts. Here’s a comprehensive list of recipes and the effects they grant when used.

Key Recipes and Ingredients

RecipeIngredients NeededEffect
Stale Blackbread1x Geldust, 1x Fiendflower Nectar, 3x Fragrant SpiceDeals 300 Almighty damage to one enemy
Precision Fermented Ribs1x Fiendflower Nectar, 1x Giant’s Rib, 2x Marbled Bluefin TunaIncreases Hit Rate of one attack to 100% for one ally
Steadfast Stew1x Giant’s Rib, 1x Briny Salt, 3x Pristine ClearwaterAllows one ally to endure a fatal attack with 1 HP
Critical Meatballs1x Giant Worm Meat, 1x Rockbeans, 1x RedgrassIncreases Critical Rate for all allies for three turns
Holistic Whitefish Platter2x Limp Goldfish, 2x White Peach Turnip, 1x Gauntlet ShroomsFully restores HP for all allies
Coney Stew1x Mora Coney Meat, 2x Briny Salt, 2x Mellow MilkCures status ailments for all allies
Curative Coney Roast1x Mora Coney Meat, 1x Orgo Sugar, 2x Pristine ClearwaterRestores 250 HP and cures Poison for all allies
Redgrass-Roasted Bidou1x Bidou Meat, 1x Pristine Clearwater, 1x RedgrassRestores 400 HP and cures Burn for one ally
Invincible Noodles1x Fragrant Spice, 2x Bidou Meat, 1x LumibeeGrants immunity to all field hazards for 60 seconds
Benevolent Bread1x Fragrant Spice, 1x Mellow Milk, 1x Orgo SugarGradually recovers HP for all party members while walking in dungeons for 60 seconds
Magical Bread2x Mora Coney Meat, 2x Rockbeans, 1x Dreameater MothGradually recovers MP for all party members while walking in dungeons for 60 seconds
Finisher Noodles1x Brocaded Koi, 1x Monster Bone, 3x Pristine ClearwaterFor 30 seconds, defeat enemies in the field with a single hit
Sweeter than Poison…1x White Peach Turnip, 1x Gauntlet Shrooms, 1x LumibeeRestores 200 MP and cures Poison for one ally
Cursed Love Ballad2x Rockbeans, 2x Briny Salt, 1x Dreameater MothRestores 100 MP and cures Hex for all allies
Secretest of Secrets1x Lord of the Lake, 2x Mellow Milk, 2x Marbled Bluefin TunaFully restores MP for one ally
Almighty Golden Stew1x Limp Goldfish, 1x Mellow Milk, 1x LumibeeIncreases Attack, Defense, Hit Rate, and Evasion for three turns for all allies
Amber Stew1x Brocaded Koi, 1x Queen’s Honey Jar, 3x RedgrassIncreases physical attack power for all allies for one turn
Enchanted Pottage1x Altabury Wheat Flour, 2x Monster Bone, 1x Lord of the LakeIncreases magic attack power for all allies for one turn
Indestructible Honey Cake2x White Peach Turnip, 2x Altabury Wheat Flour, 2x LumibeeErects a barrier that nullifies one Slash, Pierce, or Strike attack
Adamantine Honey Cake1x Altabury Wheat Flour, 1x Queen’s Honey Jar, 2x Orgo SugarErects a barrier that nullifies one Fire, Ice, Electric, Wind, Light, or Dark attack
Sublime Spoonful1x Lord of the Lake, 3x Queen’s Honey Jar, 3x Gauntlet ShroomsAdds four Turn Icons when used in battle

By strategically using these recipes, you can significantly enhance your team’s performance in tough battles or provide long-lasting buffs while exploring dungeons.

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How to Unlock Recipes in Metaphor: ReFantazio

To unlock recipes in Metaphor: ReFantazio, you’ll need to interact with the Cooking Table on the Gauntlet Runner. As you progress through the story, additional recipes will unlock automatically. Some recipes, however, require specific side quests or conditions to unlock. For example, completing certain fishing quests or collecting rare ingredients like the “Lord of the Lake” can unlock secret recipes with powerful effects.

Tips for Efficient Ingredient Gathering

  • Plan Your Shopping: Many ingredients can be purchased from merchants, but it’s important to note that prices can vary depending on the region. Plan your trips and buy in bulk during sales or when you visit a specific location.
  • Farm Enemies: Some ingredients are dropped by enemies, so knowing which monsters drop which items is key. For example, Worm enemies drop Giant Worm Meat, while Moth enemies drop Geldust.
  • Fishing for Rare Ingredients: Some of the rarer ingredients, like Brocaded Koi or Lord of the Lake, can only be obtained through fishing. Be sure to upgrade your fishing gear and use the right bait to increase your chances of landing these valuable items.

FAQ

1. How many ingredients are there in Metaphor: ReFantazio?
There are 24 ingredients in total, each with unique locations and costs. These ingredients are essential for cooking various recipes that provide buffs and healing effects during battles.

2. Where can I buy ingredients in Metaphor: ReFantazio?
Ingredients can be purchased from various merchants across the game’s world, including markets in Grand Trad, Martira, Port Brilehaven, and Virga Island. Some ingredients can also be obtained through enemy drops or fishing.

3. What is the most useful recipe in Metaphor: ReFantazio?
One of the most powerful recipes is the Sublime Spoonful, which adds four Turn Icons during battle, giving your party a significant advantage in tougher encounters. The Holistic Whitefish Platter, which fully restores HP for all allies, is also incredibly useful.

4. How do I unlock new recipes?
Recipes are unlocked by interacting with the Cooking Table on the Gauntlet Runner. As you progress through the story, additional recipes will become available. Some recipes require completing specific side quests or collecting rare ingredients.

Mastering the art of cooking in Metaphor: ReFantazio is essential to gaining an advantage in both battle and exploration. By gathering the right ingredients and learning the best recipes, you’ll be able to craft powerful dishes that can heal your team, enhance your stats, and even provide special effects like invulnerability or magic boosts.

Alina

Alina is a tech enthusiast and entertainment aficionado who loves exploring the intersection of technology and pop culture. With a background in software development, Alina breaks down complex topics into engaging stories that appeal to both hardcore gamers and casual readers alike.

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