Metaphor: ReFantazio – Ultimate Guide to All Ingredients, Recipes and Locations
Key Takeaways:
- Mastering cooking in Metaphor: ReFantazio can significantly boost your character’s abilities and offer powerful in-battle effects, but finding the right ingredients is key.
- Many ingredients are available for purchase from merchants or as enemy drops, while others are hidden in specific locations across the game’s vast world.
- Understanding where to find each ingredient and how to use them in recipes will help you craft potent meals that can turn the tide of battle.
In the magical world of Metaphor: ReFantazio, cooking is more than just a fun side activity it’s a crucial element that can directly affect your performance in battle. From boosting your stats to providing powerful healing effects, cooking the right meals at the right time can make all the difference during tough encounters. But before you can start whipping up delicious dishes, you need to gather the right ingredients.

Whether you’re collecting herbs in the wild or buying rare meats from local markets, having a comprehensive understanding of ingredient locations and their uses is essential to becoming a master chef in the game. In this guide, we’ll cover every ingredient available in Metaphor: ReFantazio, where to find them, and how to use them to create recipes that can help you overcome any challenge.
Why Ingredients Matter in Metaphor: ReFantazio
Cooking isn’t just about filling your inventory with consumable items. Each recipe you create can provide vital boosts to your party members, such as increased hit rates, better defense, or even invulnerability for short periods. By knowing where to gather ingredients and how to use them, you’ll have an upper hand in battles and dungeons.
Before we dive into the specifics, it’s important to note that ingredients in Metaphor: ReFantazio can be obtained through various methods: some can be purchased from merchants, others are found in the wild, and certain ingredients are dropped by enemies. Once you’ve gathered enough ingredients, you can use cooking stations (such as the Cooking Table on the Gauntlet Runner) to prepare meals and unlock special effects.
All Ingredients and Their Locations
Let’s start with the most important aspect of cooking: the ingredients. Below, you’ll find a detailed list of every ingredient in Metaphor: ReFantazio, where to find it, and its associated cost if purchased from merchants.
Ingredients Available for Purchase or Drop
Ingredient | Location | Price (Reeve) |
Bidou Meat | Grand Trad Market, Stairstone Market in Martira, Fresh-Picked Meats, Holy Meat, Gauntlet Runner Pantry | 250 |
Pristine Clearwater | Grand Trad Market, Castor Water Shop, Opsith the Water Trader in Martira, Graco Meat Market, Silento | 50 |
Redgrass | Herb-Seller in Grand Trad, Gauntlet Runner Pantry | 150 |
Mora Coney Meat | Stairstone Market in Martira, The Ruffian’s Reel in Port Brilehaven, Gauntlet Runner Pantry | 500 |
Orgo Sugar | Komero, Aurelia Water Shop, Ligno | 1,000 |
Briny Salt | Castor Water Shop in Port Brilehaven, Gauntlet Runner Pantry | 800 |
Mellow Milk | Opsith the Water Trader in Martira, Aurelia Water Shop, Ligno | 800 |
Limp Goldfish | Silento, Graco Meat Market on Virga Island | 2,000 |
White Peach Turnip | Graco Meat Market on Virga Island | 1,000 |
Gauntlet Shrooms | Gauntlet Runner Pantry | – |
Giant Worm Meat | Dropped by Worm enemies, sold by Krozelli the Hunter | 3,750 |
Giant’s Rib | Dropped by Giants, sold by Krozelli the Hunter | 8,000 |
Fiendflower Nectar | Dropped by enemies in Man-Eater’s Grotto, sold by Krozelli the Hunter | 5,400 |
Marbled Bluefin Tuna | The Ruffian’s Reel in Port Brilehaven | 1,000 |
Geldust | Dropped by Moth enemies, sold by Krozelli the Hunter | 15,000 |
Fragrant Spice | Greengrocer Girl in Martira, Gauntlet Runner Pantry | 100 |
Lumibee | Gauntlet Runner campfire, sold by Comfort Concoctions | 40 |
Rockbeans | Greengrocer Girl in Martira | 300 |
Dreameater Moth | Gauntlet Runner campfire, dropped by Moth enemies | 40 |
Lord of the Lake | Fishing, complete the Queen of Cuisine Soul side quest | Reward |
Queen’s Honey Jar | Fishing, sold by Amblyrhy’s Water Jug in the Village of Pagans | 10,000 |
Monster Bone | Graco Meat Market in Virga Island, Korno Meat Market in Altabury Heights | 1,200 |
Brocaded Koi | Korno Meat Market in Altabury Heights, fishing | 3,500 |
Altabury Wheat Flour | Malva, south of Altabury Heights | 2,000 |
These ingredients are essential for cooking and enhancing your team’s abilities, so be sure to stock up when you visit various markets.
Recipes and Their Effects in Metaphor: ReFantazio
Now that you know where to find each ingredient, it’s time to focus on what you can cook with them. Metaphor: ReFantazio offers a variety of recipes that provide different effects, from healing to stat boosts. Here’s a comprehensive list of recipes and the effects they grant when used.
Key Recipes and Ingredients
Recipe | Ingredients Needed | Effect |
Stale Blackbread | 1x Geldust, 1x Fiendflower Nectar, 3x Fragrant Spice | Deals 300 Almighty damage to one enemy |
Precision Fermented Ribs | 1x Fiendflower Nectar, 1x Giant’s Rib, 2x Marbled Bluefin Tuna | Increases Hit Rate of one attack to 100% for one ally |
Steadfast Stew | 1x Giant’s Rib, 1x Briny Salt, 3x Pristine Clearwater | Allows one ally to endure a fatal attack with 1 HP |
Critical Meatballs | 1x Giant Worm Meat, 1x Rockbeans, 1x Redgrass | Increases Critical Rate for all allies for three turns |
Holistic Whitefish Platter | 2x Limp Goldfish, 2x White Peach Turnip, 1x Gauntlet Shrooms | Fully restores HP for all allies |
Coney Stew | 1x Mora Coney Meat, 2x Briny Salt, 2x Mellow Milk | Cures status ailments for all allies |
Curative Coney Roast | 1x Mora Coney Meat, 1x Orgo Sugar, 2x Pristine Clearwater | Restores 250 HP and cures Poison for all allies |
Redgrass-Roasted Bidou | 1x Bidou Meat, 1x Pristine Clearwater, 1x Redgrass | Restores 400 HP and cures Burn for one ally |
Invincible Noodles | 1x Fragrant Spice, 2x Bidou Meat, 1x Lumibee | Grants immunity to all field hazards for 60 seconds |
Benevolent Bread | 1x Fragrant Spice, 1x Mellow Milk, 1x Orgo Sugar | Gradually recovers HP for all party members while walking in dungeons for 60 seconds |
Magical Bread | 2x Mora Coney Meat, 2x Rockbeans, 1x Dreameater Moth | Gradually recovers MP for all party members while walking in dungeons for 60 seconds |
Finisher Noodles | 1x Brocaded Koi, 1x Monster Bone, 3x Pristine Clearwater | For 30 seconds, defeat enemies in the field with a single hit |
Sweeter than Poison… | 1x White Peach Turnip, 1x Gauntlet Shrooms, 1x Lumibee | Restores 200 MP and cures Poison for one ally |
Cursed Love Ballad | 2x Rockbeans, 2x Briny Salt, 1x Dreameater Moth | Restores 100 MP and cures Hex for all allies |
Secretest of Secrets | 1x Lord of the Lake, 2x Mellow Milk, 2x Marbled Bluefin Tuna | Fully restores MP for one ally |
Almighty Golden Stew | 1x Limp Goldfish, 1x Mellow Milk, 1x Lumibee | Increases Attack, Defense, Hit Rate, and Evasion for three turns for all allies |
Amber Stew | 1x Brocaded Koi, 1x Queen’s Honey Jar, 3x Redgrass | Increases physical attack power for all allies for one turn |
Enchanted Pottage | 1x Altabury Wheat Flour, 2x Monster Bone, 1x Lord of the Lake | Increases magic attack power for all allies for one turn |
Indestructible Honey Cake | 2x White Peach Turnip, 2x Altabury Wheat Flour, 2x Lumibee | Erects a barrier that nullifies one Slash, Pierce, or Strike attack |
Adamantine Honey Cake | 1x Altabury Wheat Flour, 1x Queen’s Honey Jar, 2x Orgo Sugar | Erects a barrier that nullifies one Fire, Ice, Electric, Wind, Light, or Dark attack |
Sublime Spoonful | 1x Lord of the Lake, 3x Queen’s Honey Jar, 3x Gauntlet Shrooms | Adds four Turn Icons when used in battle |
By strategically using these recipes, you can significantly enhance your team’s performance in tough battles or provide long-lasting buffs while exploring dungeons.
How to Unlock Recipes in Metaphor: ReFantazio
To unlock recipes in Metaphor: ReFantazio, you’ll need to interact with the Cooking Table on the Gauntlet Runner. As you progress through the story, additional recipes will unlock automatically. Some recipes, however, require specific side quests or conditions to unlock. For example, completing certain fishing quests or collecting rare ingredients like the “Lord of the Lake” can unlock secret recipes with powerful effects.
Tips for Efficient Ingredient Gathering
- Plan Your Shopping: Many ingredients can be purchased from merchants, but it’s important to note that prices can vary depending on the region. Plan your trips and buy in bulk during sales or when you visit a specific location.
- Farm Enemies: Some ingredients are dropped by enemies, so knowing which monsters drop which items is key. For example, Worm enemies drop Giant Worm Meat, while Moth enemies drop Geldust.
- Fishing for Rare Ingredients: Some of the rarer ingredients, like Brocaded Koi or Lord of the Lake, can only be obtained through fishing. Be sure to upgrade your fishing gear and use the right bait to increase your chances of landing these valuable items.
FAQ
1. How many ingredients are there in Metaphor: ReFantazio?
There are 24 ingredients in total, each with unique locations and costs. These ingredients are essential for cooking various recipes that provide buffs and healing effects during battles.
2. Where can I buy ingredients in Metaphor: ReFantazio?
Ingredients can be purchased from various merchants across the game’s world, including markets in Grand Trad, Martira, Port Brilehaven, and Virga Island. Some ingredients can also be obtained through enemy drops or fishing.
3. What is the most useful recipe in Metaphor: ReFantazio?
One of the most powerful recipes is the Sublime Spoonful, which adds four Turn Icons during battle, giving your party a significant advantage in tougher encounters. The Holistic Whitefish Platter, which fully restores HP for all allies, is also incredibly useful.
4. How do I unlock new recipes?
Recipes are unlocked by interacting with the Cooking Table on the Gauntlet Runner. As you progress through the story, additional recipes will become available. Some recipes require completing specific side quests or collecting rare ingredients.
Mastering the art of cooking in Metaphor: ReFantazio is essential to gaining an advantage in both battle and exploration. By gathering the right ingredients and learning the best recipes, you’ll be able to craft powerful dishes that can heal your team, enhance your stats, and even provide special effects like invulnerability or magic boosts.